Fitness Motivation :
Description
Arm Workout (Biceps + Triceps) – This workout challenges both strength and endurance by using light weights with high reps for a burn-out and following that up with heavier dumbbell exercises
Arm Workout (Biceps + Triceps) – This workout challenges both strength and endurance by using light weights with high reps for a burn-out and following that up with heavier dumbbell exercises
