Fitness Motivation :
Description
Dirty 30 WOD 30 jumping pull-ups 30 lunges 30 kettlebell swings 30 box jumps 30 sit ups 30 sumo high pulls (with kettlebell) 30 wall balls 30 push press (with dumbells 25lbs/35lbs) 30 burpees 30 double under jump rope or 90 singles
