Fitness Motivation :
Description
For people with limited mobility, exercising can be a daunting ordeal. The thought of putting strain on their body when they are already living with considerable physical pain can be highly discouraging, or they might lack the self-confidence to try and exercise when people with no disabilities make it look routine. These factors go some way to explaining why more than 7 out of 10 people with limited mobility obtain little or no exercise at all.
