Fitness Motivation :
Description
Get serious curves with The Frog Squat. Stand with feet 2 to 3 inches wider than shoulder width. Bend knees, placing the outside of elbows against inside of the knees and palms together. Squat below parallel (so your butt moves toward calves), then with press up with heels so your upper legs are parallel with the ground. Do 3 sets 20 reps each. #SelfMagazine
