Fitness Motivation :
Description
Give your nails one weekend off a month from polish—it’ll make them stronger and healthier, say derms. And if your nails are peeling or break easily, use that time to apply a strengthening treatment once a day. Try Nails Inc. NailKale Superfood Base Coat, $15. Yes, the all-star veggie has made its way into nail care, and for good reason: Kale is rich in vitamins C and E, both of which are proven to stimulate keratin production, the main protein in nails. – Redbook.com
