Fitness Motivation :
Description
Single-Leg Deadlift With Kettlebell: The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes, but also works the core. Be sure to choose a weight that is challenging for this exercise. If you don't have a kettlebell, then a dumbbell will certainly do. Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your right foot slightly off the ground. Keeping your back neutral, lean your entire torso forward while raising your right leg, …
