Fitness Motivation :
Description
Sitting Broom twist. Works out your lower abs, transverse abdominals & obliques. Anchor your feet, lean back at a 45 degree angle, then slowly twist your torso & keep control
Sitting Broom twist. Works out your lower abs, transverse abdominals & obliques. Anchor your feet, lean back at a 45 degree angle, then slowly twist your torso & keep control
