Fitness Motivation :
Description
Walk It Off Treadmill Workout [Beginner Level] via My Food 'N' Fitness Diaries – If you're an extreme beginner try starting out at 2.5mph and go from there. 2.5, 3, 3.2, 3.4, 2.9, 3.1, 3.3, 3.5, 2.7
