Fitness Motivation :
Description
Works: Thighs, glutes, abs, core Lie on your back, knees bent. Lift your pelvis off the ground, squeezing glutes and abs, so that your body (from knees to shoulders) is in a straight line. Hold for 2 seconds, then lower down. Repeat 10 times. 60-Second Cardio Burst: Air Jump Rope (the motion without the rope)! Cooldown: Take a couple of minutes to wind down. Walk around the room and do some light stretching.
